Hypnosis has been clinically proven to result in shorter labours, with less medical intervention and healthier, calmer babies who score consistently higher in Apgar tests. It also gives a faster postnatal recovery time, enhanced bonding with your baby and can stimulate lactation and energy to cope with baby's demands.

It acts on the limbic (pain/pleasure) centre of the brain, to encourage release of the body's natural pain-reducing endorphins for a painless experience.

It empowers you to participate fully in the experience of giving birth to your child. Rather than entrusting this most personal and incredible experience to others, medical support will be there for you, if and as you require it - and you are less likely to.

What You Will Learn

Hypno-birthing will teach you;

The physiology of your body during labour stages and how to trust your body to do as nature intended it to

Highly effective relaxation techniques to replace fear and tension with confidence and calm.

Control of the body's own natural anaesthesia endorphin release

Exercises for relaxation and energy restoration between uterine surges

How to bond with your baby before and after birth

How to experience childbirth as the  magical, calm, wonderful experience nature intended it to be!